5 Easy Picnic Recipes That You Will Love!

5 Easy Picnic Recipes That You Will Love!

“Sunny days mean picnics!” Who doesn’t love a good picnic? Whether it’s for the whole afternoon or even just stealing half an hour from your lunch break, it just feels good! And especially with tricky British weather, we finally are being promised some brighter days ahead of us, so it’s only reasonable to make the …

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5 ways to enjoy your summer and keep fit

5 Ways To Enjoy Your Summer And Keep Fit

  Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather …

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Cactus Cupcakes

Notes of Nutmeg – Cactus Cupcake Recipe

Summer is almost here! It’s the time of year that we’re looking for new activities to keep us busy whilst we enjoy the good weather.  Last summer, I decided to take up cacti collecting. I loved trawling round garden centres and flower shows to find the new addition to my little cactus plant family.  Some of the real …

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Summer Shape: Keep on track

Summer Shape: Keep on track

  Summer is finally here! It’s time to whip out the BBQs, grab those swimsuits and enjoy some well-deserved relaxation in the sun. The months leading up to summer can involve intense gym routines and specific nutrition plans to ensure you are on track to reaching your fitness goals. However, all of this hard work …

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