5 ways to enjoy your summer and keep fit

5 Ways To Enjoy Your Summer And Keep Fit

  Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather …

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Marathon

London Marathon – Training Tips & Recovery Rules

The London Marathon 2018 is not far away and the nerves are beginning to kick in for runners of the gruelling 26.2 mile route. The annual race will take place on Sunday 22nd April with thousands of participants taking to the streets of London including amateur, professional and celebrity runners. The marathon is incredibly tough …

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Summer Shape: Keep on track

Summer Shape: Keep on track

  Summer is finally here! It’s time to whip out the BBQs, grab those swimsuits and enjoy some well-deserved relaxation in the sun. The months leading up to summer can involve intense gym routines and specific nutrition plans to ensure you are on track to reaching your fitness goals. However, all of this hard work …

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