Understanding Muscle Soreness

“The challenge is figuring out when enough is enough and when it’s just too much.” Doesn’t it always happen so, your first workout usually goes great, you’re happy with your new fitness regime until the next morning when you’re so sore that you can barely move. While we anticipate the soreness and cramps, it is …

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How a Kitchen Scale Can Keep You Healthy

When it comes to baked goods and other recipes, weighing ingredients is a mindful practice. It’s already 2019! How many people can say they’ve kept up their New Year’s resolutions so far? Maybe yours was to keep fit and improve the way you eat? Keeping yourself motivated to lead a healthier lifestyle can be tricky, …

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Benefits of Tracking Your Weight

When you feel like quitting, think about why you started. If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you …

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3 Major Benefits of Tennis: Why Should You Start Playing?

3 Major Benefits of Tennis: Why Should You Start Playing?

  As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are? There are always new workout …

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5 ways to enjoy your summer and keep fit

5 Ways To Enjoy Your Summer And Keep Fit

  Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather …

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London Marathon – Training Tips & Recovery Rules

The London Marathon 2018 is not far away and the nerves are beginning to kick in for runners of the gruelling 26.2 mile route. The annual race will take place on Sunday 22nd April with thousands of participants taking to the streets of London including amateur, professional and celebrity runners. The marathon is incredibly tough …

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Cook Without The Book: Food That Fuels

Cook Without The Book: Food That Fuels

  Whilst your Summer may have been filled with fresh fruit and a range of salads, in Winter clean eating can become a challenge. With the colder weather fast approaching, you are probably feeling the temptation to cuddle up in your fluffy socks with a cup of hot chocolate. However, there are many warm and …

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