Marathon

London Marathon – Training Tips & Recovery Rules

The London Marathon 2018 is not far away and the nerves are beginning to kick in for runners of the gruelling 26.2 mile route. The annual race will take place on Sunday 22nd April with thousands of participants taking to the streets of London including amateur, professional and celebrity runners. The marathon is incredibly tough …

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Monday Motivation

New Year, New Goals – 5 Ways To Take Your Resolutions Further

‘This is the year I’m going to make a change’ …we’ve all been there. After enjoying tasty treats over the festive season, many take the new year as an opportunity to focus on their health and fitness. Some join a gym, purchase celebrity fitness DVDs or join a new sports team. But how many of us …

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Summer Shape: Keep on track

Summer Shape: Keep on track

  Summer is finally here! It’s time to whip out the BBQs, grab those swimsuits and enjoy some well-deserved relaxation in the sun. The months leading up to summer can involve intense gym routines and specific nutrition plans to ensure you are on track to reaching your fitness goals. However, all of this hard work …

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Stop being a Sloth: How to get Motivated

We love sloths. They’ve shot to fame since the internet fell in love with their strange long arms, cute little faces and ‘take it slow’ approach. Unfortunately, this post isn’t about those kind of sloths. We’re sorry if that’s why you’re here – please see “Cute Sloths Being Cute“. We’re talking about one of the Seven …

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Homemade Santa Sleigh Stocking Fillers!

🎵Sleigh bells ringgg, are you listening?🎵 Christmas is nearly here and those stockings won’t fill themselves 😉 . Your stocking gifts this year may feature satsumas, stationary, socks, gloves or possibly coal (if somebody’s not been playing by the rules this year). But sweet treats will always make an appearance at Christmas and we’ve stumbled across …

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