“Runners dream big!” Don’t you just hate it when you aren’t able to do something productive or even just clear out all the clutter that has been captivating your mind? While it’s tempting to hit the snooze button when your alarm goes off in the morning, imagine how amazing you’d feel after you successfully throw …
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“The challenge is figuring out when enough is enough and when it’s just too much.” Doesn’t it always happen so, your first workout usually goes great, you’re happy with your new fitness regime until the next morning when you’re so sore that you can barely move. While we anticipate the soreness and cramps, it is …
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— ‘It’s not just what you do in the gym’ While working out and staying in the fitness game is important to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon …
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With a couple of days into the new year, we’re sure you all are highly motivated to achieve your fitness goals. Whether it is to get fit, exercise more, or even just eat right, Salter has a range of Bathroom Scales that not only measure your weight but also help you understand your body composition …
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When it comes to baked goods and other recipes, weighing ingredients is a mindful practice. It’s already 2019! How many people can say they’ve kept up their New Year’s resolutions so far? Maybe yours was to keep fit and improve the way you eat? Keeping yourself motivated to lead a healthier lifestyle can be tricky, …
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When you feel like quitting, think about why you started. If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you …
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As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are? There are always new workout …
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Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather …
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The London Marathon 2018 is not far away and the nerves are beginning to kick in for runners of the gruelling 26.2 mile route. The annual race will take place on Sunday 22nd April with thousands of participants taking to the streets of London including amateur, professional and celebrity runners. The marathon is incredibly tough …
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Whilst your Summer may have been filled with fresh fruit and a range of salads, in Winter clean eating can become a challenge. With the colder weather fast approaching, you are probably feeling the temptation to cuddle up in your fluffy socks with a cup of hot chocolate. However, there are many warm and …
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