When you feel like quitting, think about why you started.
If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you exercise, the process may vary from person to person, and with the advent of digital technology, tracking progress is only getting easier and beneficial to your training.
If you regularly track your weight, you may not need to be convinced. However, still, keep reading as this is still for you! If you do not normally track your weight, read on to understand why it may be important.
Here are 5 benefits of tracking your weight
Tracking your weight increases your efficiency in terms of your time and workouts. Not only will it push you to do better, but will also drive you to be your own competition!
- Added Motivation
Tracking your weight is surely motivating and reinforces to remind you why you are doing this in the first place. When you notice progress, by looking through your logs, it immediately makes you realise how far you’ve come, only motivating you further. There is absolutely nothing like hard work being paid off!
- Forming Healthy Habits
While you’re working hard to shed off those extra pounds, or even just to stay fit in general, tracking your weight on a regular basis makes you choose healthy food options for your regular meals. Make this a regular affair, and staying fit will be your second nature!
- Improved Mood and Habits
Research shows that staying fit in general can improve your mood and decrease symptoms of depression. Better nutrition, higher self-esteem, and the benefits of exercise all contribute to an improved outlook on life.
- Cancelled Cravings
As you make eating healthier foods a habit, you’ll notice that your tastes and food preferences will change. While you will always have a favourite indulgence, but over time you will become more selective on where you save and where you splurge calories. For example, you may splurge on chips or fries and not like how you feel afterwards, which will reduce the likelihood that those cravings will creep up again.
Even though the conventional wisdom says to weigh yourself once a week, it might be time to rethink that advice.
How do you track your weight? Our favourite scale is the Salter Memories 180kg Digital Bathroom Scale which perfectly shows you the difference between your current weight and your previous weight measurements! Detailed with helpful up and down arrows, you can quickly tell how well you’re progressing.