As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are? There are always new workout programs popping up everywhere, but heading down to the local tennis court can be an easy way to improve your overall fitness. We’ve picked out some of the best benefits of playing tennis.
Full body workout
During a game of tennis, you’re always on your feet and having to move fast to keep up with your opponent. It’s a workout for your entire body as you run, swing, twist and stretch. With all this activity rolled into one sport, it’s easy to work up a serious sweat. Getting involved in tennis matches on a regular basis is a great way to keep your body fat percentage at a healthy level.
Tone your muscles
If you want to hit the ball further than your opponent can reach, you’ll need to hit it hard. Tennis can be a great way to develop your endurance and strength. You’ll find yourself running, turning and stretching in all directions to keep a rally going. A long game of tennis can help to increase your strength and tone your muscles, especially in your legs and arms.
Although not a specific health benefit, tennis can be great fun and a good way to unwind after a stressful day. The great thing is, even if you’ve never held a tennis racket in your life, you can be sure to find someone of your ability to play with. It’s also open to all ages, so you can get the whole family involved. Tennis is also an excellent way to meet new people and enjoy a bit of healthy competition.