Cook Without The Book: Food That Fuels

Cook Without The Book: Food That Fuels


Whilst your Summer may have been filled with fresh fruit and a range of salads, in Winter clean eating can become a challenge. With the colder weather fast approaching, you are probably feeling the temptation to cuddle up in your fluffy socks with a cup of hot chocolate. However, there are many warm and delicious recipes that can help you to maintain a healthy lifestyle and give you that extra energy boost for your next gym session. We’ve selected some of our favourite recipes below that will help you to continue your fitness journey through the Winter months.


Tasty Turkey Meatballs

Swap traditional minced beef and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. This recipe will give you a perfect protein boost after an intense gym session. Do you need a vegetarian alternative? Simply change the ingredients list in your Salter Cook app.





Home-Style Pork Curry with Cauliflower Rice

Tempted by takeaways? Lighten up curry night with this healthy twist on a classic dish. Pulse cauliflower in a food processor, for a rice substitute that won’t feel heavy on your stomach once you have polished your plate.






Chicken & New Potato Traybake

A simple and tasty dinner recipe for those lazy weekends. Simply pop all the ingredients together in a baking tray for a meal infused with flavour. Made too much? Any leftovers from this recipe can be popped away into a container to be used as part of a meal preparation plan!







Spinach & Sweet Potato Tortilla

Clean eating does not mean you must sacrifice flavour. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. This is the perfect dish to prepare if you have a large group of dinner guests or if you want to prepare future lunchtime meals.



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