Understanding Muscle Soreness

“The challenge is figuring out when enough is enough and when it’s just too much.” Doesn’t it always happen so, your first workout usually goes great, you’re happy with your new fitness regime until the next morning when you’re so sore that you can barely move. While we anticipate the soreness and cramps, it is …

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Benefits of Tracking Your Weight

When you feel like quitting, think about why you started. If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you …

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HOW TO THROW A LAST MINUTE HALLOWEEN PARTY

How To Throw A Last Minute Halloween Party

Planning any party can be stressful however when it comes to Halloween there seems to be a lot of pressure to throw the most extravagant and spooky party ever! However, with a few simple and quick recipes as well as easy DIY decorations, throwing a last-minute party has never been easier. Spooky Spider Biscuits  This …

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3 Major Benefits of Tennis: Why Should You Start Playing?

3 Major Benefits of Tennis: Why Should You Start Playing?

  As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are? There are always new workout …

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5 ways to enjoy your summer and keep fit

5 Ways To Enjoy Your Summer And Keep Fit

  Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather …

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