Understanding Muscle Soreness

“The challenge is figuring out when enough is enough and when it’s just too much.” Doesn’t it always happen so, your first workout usually goes great, you’re happy with your new fitness regime until the next morning when you’re so sore that you can barely move. While we anticipate the soreness and cramps, it is …

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Food To Set The Mood: Delicious Dinner Recipes For Two

February is the month of love and it speaks of elegance, class, fancy meals and hearts! However, if you don’t feel like spending heavily on an expensive, and most probably a crowded date in a restaurant this Valentine’s Day but are also worried at the same time on what to do for dinner, Salter has …

2,096 total views, 87 views today


How a Kitchen Scale Can Keep You Healthy

When it comes to baked goods and other recipes, weighing ingredients is a mindful practice. It’s already 2019! How many people can say they’ve kept up their New Year’s resolutions so far? Maybe yours was to keep fit and improve the way you eat? Keeping yourself motivated to lead a healthier lifestyle can be tricky, …

1,413 total views, 95 views today