Understanding Muscle Soreness

“The challenge is figuring out when enough is enough and when it’s just too much.” Doesn’t it always happen so, your first workout usually goes great, you’re happy with your new fitness regime until the next morning when you’re so sore that you can barely move. While we anticipate the soreness and cramps, it is …

8,543 total views, 21 views today


Food To Set The Mood: Delicious Dinner Recipes For Two

February is the month of love and it speaks of elegance, class, fancy meals and hearts! However, if you don’t feel like spending heavily on an expensive, and most probably a crowded date in a restaurant this Valentine’s Day but are also worried at the same time on what to do for dinner, Salter has …

17,091 total views, 3 views today


How a Kitchen Scale Can Keep You Healthy

When it comes to baked goods and other recipes, weighing ingredients is a mindful practice. It’s already 2019! How many people can say they’ve kept up their New Year’s resolutions so far? Maybe yours was to keep fit and improve the way you eat? Keeping yourself motivated to lead a healthier lifestyle can be tricky, …

3,215 total views, 3 views today

Creative Centrepiece Ideas for Christmas

Creative Centrepiece Ideas for Christmas

Christmas is around the corner and it wouldn’t be a festive feast without the magnificent centrepiece! Thanks to a national fondness for tradition, turkey may remain the centrepiece. However, for those who aren’t the bird’s biggest fan, we’ve gathered a few non-turkey crowd pleasers that you can bring to the table instead and make it …

4,771 total views, 3 views today