— ‘It’s not just what you do in the gym’ While working out and staying in the fitness game is important to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon …
142 total views, 134 views today
With a couple of days into the new year, we’re sure you all are highly motivated to achieve your fitness goals. Whether it is to get fit, exercise more, or even just eat right, Salter has a range of Bathroom Scales that not only measure your weight but also help you understand your body composition …
136 total views, 132 views today
When it comes to baked goods and other recipes, weighing ingredients is a mindful practice. It’s already 2019! How many people can say they’ve kept up their New Year’s resolutions so far? Maybe yours was to keep fit and improve the way you eat? Keeping yourself motivated to lead a healthier lifestyle can be tricky, …
135 total views, 132 views today
Christmas is around the corner and it wouldn’t be a festive feast without the magnificent centrepiece! Thanks to a national fondness for tradition, turkey may remain the centrepiece. However, for those who aren’t the bird’s biggest fan, we’ve gathered a few non-turkey crowd pleasers that you can bring to the table instead and make it …
72 total views, 57 views today
Preparing a roast dinner any time of year can be a stressful process, let alone on Christmas Day! With lots of people to cook for and all the trimmings to prep amongst presents being opened and the excitement of Father Christmas coming to visit, you need an easy and effective way to remember and prepare …
11 total views, 11 views today
When you feel like quitting, think about why you started. If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you …
124 total views, 124 views today
Planning any party can be stressful however when it comes to Halloween there seems to be a lot of pressure to throw the most extravagant and spooky party ever! However, with a few simple and quick recipes as well as easy DIY decorations, throwing a last-minute party has never been easier. Spooky Spider Biscuits This …
12 total views, 12 views today
Getting your bake on doesn’t have to break the bank! If you’re inspired by The Great British Bake off, baking from scratch, without using packet premixes, is cheap and easy. With a few basic techniques, you can create tasty treats at home in no time. Baking like any new skill, the more you practice, the …
61 total views, 61 views today
They say cooking is an art, however, it can be a daunting task for some. Many people find it difficult to eat on time, leave alone cook for themselves as the basic idea of cooking can seem exasperating. And when it comes to students, we can all imagine how tough it can be for them …
117 total views, 117 views today
Exercise in general, as we all know is always beneficial. However, many of us have certain preferences for one exercise over the other. While some may focus on yoga, others may choose dancing. No matter what your fitness level is, many exercises allow you to go for a full body workout in a fun way, …
6 total views, 3 views today
